COMP 1-THRESHOLD
Build your ability to work hard and stay there.
Comp 1 is high-intensity circuit training designed to push you toward threshold and teach your body to sustain harder efforts. Expect HYROX-inspired functional movements, machines, strength-based stations, and minimal running while keeping your heart rate elevated throughout the session.
The goal is to improve your work capacity, muscular endurance, and ability to stay controlled at higher intensities without completely redlining.
Push the threshold. Control the effort. Build your capacity.
STRENGTH
The foundation of HYROX starts here.
Strength sessions build the power, stability, muscular endurance, and durability needed to become a stronger hybrid athlete. Expect compound lifts, unilateral work, functional strength, and accessory movements with intentional progression.
We're not lifting just to lift. We're building strength that carries over to your running, sleds, lunges, carries, wall balls, and overall performance.
A bigger engine means more when you have the strength to back it up.
COMP 2-COMPROMISED
Run. Station. Run. Learn to perform on tired legs.
Comp 2 is built around compromised running. You'll alternate running with HYROX-style stations and functional movements, teaching your body how to find its pace again after fatigue sets in.
These sessions develop running under fatigue, pacing, transitions, movement efficiency, and the ability to recover while continuing to move. It's one thing to run on fresh legs. It's another to run after a sled, burpees, lunges, or wall balls.
This is where we train the run after the work.
ENGINE
Build the endurance to keep going.
Engine focuses on developing your aerobic base through Zone 2 running, SkiErg, RowErg, and longer sustained efforts. Unlike Comp, the goal isn't always maximum intensity. It's learning to control your effort and build the cardiovascular efficiency that allows you to work longer and recover faster.
A stronger aerobic engine helps you maintain pace, recover between stations, and handle more training without constantly redlining.
Build the engine now so it's there when you need it.
HYBRID
Strength meets endurance.
Hybrid brings everything together through running, strength training, functional movements, and conditioning. These sessions challenge your ability to move between different physical demands while maintaining quality movement and controlled effort.
You don't have to choose between being a runner or being strong. We're training you to become both.
Lift strong. Run strong. Become a more complete athlete.
OPEN GYM
Your training. Your schedule.
Open Gym gives you access to Second Wind's training space and HYROX equipment to complete your own programming, work on stations, get extra erg or running volume, or train independently outside of coached classes.
Come in. Put the work in. Use the space built for it.